Dietitian Nutritionist Honolulu, HI

tailored to your lifestyle —

Providing individualized nutrition coaching and meal planning to support you and your family’s health goals.

 

 

The method —

To help you overcome nutrition information overload, we start by prioritizing what is important to you through easy to follow action steps.

 

Meal Planning Pro

Struggle with meal prepping and planning? Not sure which recipes are actually healthy? This is a meal plan that teaches you about all of that and helps you lose weight!

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One-on-one nutrition counseling & Coaching

Tired of being told certain foods are “good” or “bad” for you? Overwhelmed by diet culture? My coaching program will give you the tools you need and help you lose weight!

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Your Trusted Source for Personalized Nutrition Guidance

Are you searching for professional and experienced dietitian nutritionists in the Honolulu, HI area? A Dash of Nutrition provides top-notch nutrition coaching and personalized nutrition plans to help you achieve your health and wellness goals.

Comprehensive Nutrition Counseling Services

With our team of dedicated personal nutritionists, we offer comprehensive nutrition counseling services tailored to your needs. Whether seeking guidance for weight management, sports nutrition, or improving your overall well-being, our experts support you at every step with expert dietitian counseling.

Custom Nutrition Plans for Optimal Results

At A Dash of Nutrition, we believe nutrition is not a one-size-fits-all approach. That's why our highly skilled nutrition coaches will work closely with you to develop a custom nutrition plan that suits your unique requirements and lifestyle.

Empowering You to Make Informed Choices

Our team of dietitian counselors is passionate about empowering you to make informed choices about your nutrition. We will guide you through the process, offering valuable insights, evidence-based strategies, and ongoing support to help you achieve sustainable and long-lasting results.

Start Your Nutrition Journey Today

Experience the difference that personalized nutrition guidance can make in your life. Contact A Dash of Nutrition today to schedule a consultation with our expert dietitian nutritionists. Let us be your partner on your journey toward better health and well-being.

 

Meet Your Dietitians!

Hi, I’m Dash, your personalized nutrition partner.

I am a registered dietitian nutritionist who takes complex nutrition information and breaks down what is most relevant for you to reach your health goals.

I work with busy professionals who want to stop quick fixes and find a nutrition plan to last a lifetime.

 
 
 

Hi, I’m Lauren, your personalized nutrition partner.

I am a registered dietitian nutritionist with a strong clinical nutrition background who can help you improve your blood sugar, cholesterol, blood pressure and more! I enjoy showing clients how they can add foods to their meals so they don’t feel deprived when faced with chronic illnesses.

I work with people who want to stop quick fixes and find a nutrition plan to last a lifetime.

 

We don’t believe in “good foods” or “bad foods,” just balance tailored to you.

Beyond the coaching —

Check our our blog for recipes, Hawaii resources, and to learn more about nutrition and weight loss.

 
 
 

Don’t take our word for it.

  • “Thank you for answering all my questions during these unprecedented times. You really helped me switch my views on what I can and cannot eat (for my new diabetes diagnosis) to a positive one. Keep being a super hero!”

    – Cheyenne

  • “Thank you for taking care of me. I greatly appreciate your consideration in planning my meals and the way in which you communicated everything to me. I can’t express enough just how amazing you are as a medical professional and someone I’ve had the pleasure of meeting and all the ways your kindness and compassion have helped me.”

    – Keala L.

  • “Dash helped me learn more about meal planning and how to actually make this habit stick in my life. I loved having her support while I made these changes!”

    – Renelle S.

  • “My triglycerides have been the lowest since 2017 after seeing Dash. She also helped my heart arrythmias decrease. Thank you so much!!”

    –Ken

  • “I love how Dash is non-judgmental and comes to the table pragmatically based on each person’s needs. She is such a wonderful support for her clients!”

    – Keala F.

  • “Dash helps our guys stay on track with the latest sports nutrition info and resources. We love having her support!”

    -University of Hawaii Men’s Basketball Team

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