Nutrition Coaching & Counseling Service Honolulu, HI

A program that actually makes you feel better!

 
 

Tired of being told certain foods are “good” or “bad” for you? Overwhelmed by diet culture?

You are not alone! Due to all the misinformation out there about health and nutrition, a majority of people feel the same way.

I will show you how to get healthy and achieve a healthy weight while still eating the foods you love.

 

A success story from a client just like you—

“Thank you for answering all my questions during these unprecedented times. You really helped me switch my views on what I can and cannot eat (for my new diabetes diagnosis) to a positive one. Keep being a super hero!”

-Cheyenne

 
Nutrition Counseling Service Honolulu, HI
 
 
Custom Nutrition Plan Honolulu HI
Nutrition Plan Honolulu HI
 
 

This is for you if you—

Want clarity on the right nutrition plan to help you achieve your individual nutrition goals in a balanced and supportive way.

You will receive resources and accountability to help you achieve and maintain your new healthy lifestyle!

 

The Process—

Lifestyle Change Phase

  1. Complete pre-assessment food log, questionnaire and obtain previous medical records so I have a comprehensive look into your health which guides our first action steps.

  2. Identify foundational nutrition habits that will support your nutrition goals through high accountability meal log and lifestyle reviews.

  3. You will learn more about the nutrition needs of your body and start to build these into your lifestyle.

  4. Together, we will continue to develop clear goals and action steps at each meeting so you know you are on track to meet your BIG goal.

 
 
 
 

A few details—

  • Payment plans are available

  • HMSA, UHA, HMAA and Medicare Insurance Plans are accepted

 
Personal Nutrition Plan Honolulu HI
 

Maintenance Phase

  1. You will now start to develop confidence and how to stay on track with your new healthy habits.

  2. Learn how your mental health and physical health are intertwined.

  3. Learn how to implement mindfulness into your meal routine so you can ease up on self-monitoring.

  4. Learn problem-solving strategies that will allow you to maintain all of these changes for a lifetime.

 
 

What’s included—

  • 2 consults per month 

  • Access to the Better portal for exclusive resources 

  • Meal log reviews & tracking 

  • Unlimited chat support between visits

  • EatLove Meal planning app 

 

A few details—

  • Payment plans are available

  • HMSA, HMAA and Medicare Insurance Plans are accepted

 

Are you ready to put restrictive eating behind you?

 

  • “Dash helps our guys stay on track with the latest sports nutrition info and resources. We love having her support!”

    -University of Hawaii Men’s Basketball Team

  • “I love how Dash is non-judgmental and comes to the table pragmatically based on each person’s needs. She is such a wonderful support for her clients!”

    – Keala F.

  • “My triglycerides have been the lowest since 2017 after seeing Dash. She also helped my heart arrythmias decrease. Thank you so much!!”

    –Ken

  • “Dash helped me learn more about meal planning and how to actually make this habit stick in my life. I loved having her support while I made these changes!”

    – Renelle S.

  • “Thank you for answering all my questions during these unprecedented times. You really helped me switch my views on what I can and cannot eat (for my new diabetes diagnosis) to a positive one. Keep being a super hero!”

    – Cheyenne

  • “Thank you for taking care of me. I greatly appreciate your consideration in planning my meals and the way in which you communicated everything to me. I can’t express enough just how amazing you are as a medical professional and someone I’ve had the pleasure of meeting and all the ways your kindness and compassion have helped me.”

    -Keala L.