Cottage Cheese Frittata

5 MINS PREP | 30 MINS COOK | 5 SERVINGS

INGREDIENTS

1/2 pound reduced sodium turkey sausage

8 eggs

1/2 cup low-fat cottage cheese (lactose reduced)

1/2 cup parmesan cheese, grated

1 cup baby spinach, chopped

1/2 teaspoon salt

1/2 teaspoon ground black pepper

DIRECTIONS

1. Preheat oven to 350 degrees

2. Lightly spray a 10” skillet with cooking spray

3. In a medium bowl, whisk eggs, cottage cheese, parmesan, spinach, salt, and pepper. Set aside

4. Add sausage to skillet and break up into small pieces - cook about 5 minutes

5. Add egg mixture into the skillet

6. Move pan to the oven and bake about 16-18 minutes until the eggs have set

7. Remove from oven and slide frittata out on a cutting board. Cut into 4 pieces

NUTRITION INFORMATION PER SERVING

Protein 26g

Total Fat 12g

Carbs 8.5g

Calories 255kcal

Fiber 0.33g

Sodium 726mg

Saturated Fat 4.7g

Fruits 0 servings

Vegetables 0.1 servings

Added Sugar 0g