Furikake Salmon

5 MINS PREP | 15 MINS COOK | 2 SERVINGS

INGREDIENTS

1/4 cup plain low-fat Greek yogurt

1 Tablespoon ponzu sauce

1/4 teaspoon ground mustard powder

8 ounces salmon

1 1/2 servings Nori Furikake (1.5 Tbsp)

DIRECTIONS

1. Preheat oven to 400 degrees

2. Mix together the low fat greek yogurt, ponzu, and mustard powder

3. Pat salmon dry and rub yogurt mixture over top and sides

4. Sprinkle furikake over the salmon

5. Place in oven and bake 12-15 minutes to desired doneness. Thicker salmon may need more time or until internal temp is 165

6. Serve with lemon for an additional pop of flavor

NUTRITION INFORMATION PER SERVING

Protein 28g

Total Fat 9.4g

Carbs 4.13g

Calories 198kcal

Fiber 1.5g

Sodium 408mg

Saturated Fat 1.72g

Fruits 0 servings

Vegetables 0 servings

Added Sugar 0g