Strawberry Chia Pudding

5 MINS PREP | 1 HOUR COOK | 1 SERVING

INGREDIENTS

1 Tablespoon chia seeds

1/3 cup oat milk

1 splash vanilla extract

1 teaspoon maple syrup

1/2 cup strawberries, chopped

1 Tablespoon whey protein isolate

DIRECTIONS

1. Add 1/2 the strawberries to a bowl and mash with a fork

2. Add chia seeds, milk, vanilla, maple syrup, and mashed strawberries to a jar or bowl and mix well to combine

3. Cover and chill in the fridge for 1-2 hours until thickened

4. Layer in a jar or tap with remaining strawberries to serve

NUTRITION INFORMATION PER SERVING

Protein 17g

Total Fat 4.4g

Carbs 24g

Calories 203kcal

Fiber 7.2g

Sodium 68mg

Saturated Fat 0.6g

Fruits 0.5 servings

Vegetables 0 servings

Added Sugar 4.03g