Tofu Poke
5 MINS PREP | 30 MIN COOK | 4 SERVINGS
INGREDIENTS
1 pound extra firm tofu
2 inches fresh ginger
3 green onions (scallions)
1 Tablespoon sesame seeds
1/4 teaspoon sea salt
1 Tablespoon sesame oil
2 Tablespoons soy sauce (reduced sodium)
DIRECTIONS
Chop the tofu into 1/2 inch cubes and place in mixing bowl. Add the minced ginger, chopped green onions, sesame seeds, and Hawaiian sea salt to the mixing bowl. Toss lightly
Mix together the sesame oil and soy sauce in a small dish. Then pour over the tofu and toss til evenly mixed
Refrigerate for 30 minutes (to let the flavors combine) and serve chilled
Optional: Add fresh ogo
Adapted for Onolicious Hawaii
NUTRITION INFORMATION PER SERVING
Protein 12g
Total Fat 11g
Carbs 5.2g
Calories 159kcal
Fiber 1.09g
Sodium 371mg
Saturated Fat 1.27g
Fruits 0 servings
Vegetables 0.11 servings
Added Sugar 0g